The Top 5 Reasons To Lose Weight Without Cardio
One of the most common weight-loss workout routines is cardio.
Studies have however revealed that there are reasons why one would want to lose weight without cardio.
Below are some of the reasons that have been established in favor of losing weight without cardio.
Cardio results in Lean Muscle Mass Loss
This is probably the major reason for avoiding cardio when trying to lose weight.
The effect of too much cardio can be counterproductive, causing the loss of lean body tissue, leading to a relatively unsuccessful weight loss struggle, as the results are insignificant.
Cardio Overtrains You
It is very easy to overtrain yourself when you engage in cardio in a bid to lose weight.
This is particularly true if too much of cardio is done. It gets even more complicated when you combine weight lifting workout routines with cardio as this puts too much pressure on the body.
It is therefore advised that one concentrates more of weight lifting workouts as they tend to yield better results.
Cardio is not guaranteed to give you a good body
While you might get some results from trying to lose weight using cardio workouts, one of the major results of weight loss, which is to reshape the body, cannot be achieved with cardio.
You want a smaller and toned version of you after the workout, and unfortunately, cardio does not offer this.
Cardio can result in more hunger
Sticking to a diet plan with fewer calories is bad enough, but feeling hungrier all through the day makes it even worse and for persons that try to lose weight with cardio, this feeling should be expected.
Cardio Workouts have low intensity
Cardio workouts have been discovered to have low intensity hence; you need to spend more time on these workout routines to get the best results.
The points mentioned above underlines why it is advised to opt for strength training workout routines when trying to lose weight as they have been discovered to yield better results in a relatively short while.
The position of a healthy diet should however not be forgotten in the weight loss struggle.